Sharpen The Saw: You greatest ROI is you!

You greatest ROI is you! You reap what you don’t sow.  

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How to Combat Seasonal affective disorder

Depression this time of the year increases because of many things, however, S.A.D. X 2 is a major contributor.

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Optimal Brain Function and Gluten

Why gluten in your diet is harming your brain and stressing your Immune system. Optimize your brain with a few simple strategies.  

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Dr. Ron Eccles – Florida Business Coach: The One Thing That Does it All

Exercise is necessary to optimize your brain function. I share why you’ll earn more as you exercise more.  

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Christian Business Coach: Learn to say no!

Time mastery requires us to learn how to say NO to the things that aren’t the highest priority in our life and business. It is easier to fil our schedules than it is to fulfill our schedules.  

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Christian Business Coach In Florida

Achieve more by knowing the difference between self discipline and self control!

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Build a Better You…Build a Better Business

In order to grow your business, you need to work on yourself daily. When you show up to your business with high energy and your mind focused on maximized achievement, your business will grow with greater ease.  

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Annihilate Your Competition with Micro-Scripts

“If the glove doesn’t fit, you must acquit.”   Most business owners will practice their trade and make a good living. Some will build a business based on a solid, proven business operating system and make a fortune. Which will you be?   Your business is comprised of 3 major divisions. Marketing and Advertising –…

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Is Caffeine Good For Your Workouts?

I often asked about my pre-workout routine. The question of weather I include caffeine comes up. Coffe is not part on my morning rituals (surprisingly enough, I’ve never drank coffee) like it is for millions (probably billions) around the world.   I drink a cup of green tea spiked with some adaptogens. (email me at…

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WEIGHT LOSS: 4 STRATEGIES OF PORTION CONTROL

Losing and/or controlling our weight requires maintaining discipline over the amount and quality of the calories we eat. I recently took my oldest daughter to a local Indian restaurant for their buffet lunch. The smell of this wonderful cuisine put my appetite into overdrive. Thirty minutes later, I was STUFFED and the rest of the…

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