Is Caffeine Good For Your Workouts?

I often asked about my pre-workout routine. The question of weather I include caffeine comes up. Coffe is not part on my morning rituals (surprisingly enough, I’ve never drank coffee) like it is for millions (probably billions) around the world.   I drink a cup of green tea spiked with some adaptogens. (email me at…

Continue Reading →

WEIGHT LOSS: 4 STRATEGIES OF PORTION CONTROL

Losing and/or controlling our weight requires maintaining discipline over the amount and quality of the calories we eat. I recently took my oldest daughter to a local Indian restaurant for their buffet lunch. The smell of this wonderful cuisine put my appetite into overdrive. Thirty minutes later, I was STUFFED and the rest of the…

Continue Reading →

SEX: Science Reveals 6 Hidden Health Benefits

As a doctor, I’m always looking for ways to improve the health of my clients, family and even myself.   I received this article from the Discount Shave Club (Yes…I’m a member) and loved the way it was written _________________________________________________   Sex Is Great   You know that. We know that. Even your mom knows…

Continue Reading →

Negotiate like a PRO!

The following is a very short summary of a great book; “Getting to Yes” by Robert Fisher. Like it or not, you are a negotiator. You and everybody you know negotiates every single day. You might be finalizing a deal with a new client, working through a legal matter, or trying to get your kids…

Continue Reading →

Why Summer Is the Easiest Time to Lose Weight

I love to share great content that helps empower others to get RESULTS!   The below information come from Isagenix. I personally have released 40+ pounds using the Isagenix System and their products.   “Did you know? Weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of…

Continue Reading →

How To Get A Faster Brain!

Faster Brain

As a business coach, I draw upon my speciality in neurology to address the need for optimal brain function. I encourage my clients to eat healthy, exercise regularly and use protective measure to ensure their thinking capacity stays peaked! Imagine if you could think faster: You’d be able to react to everyday situations more effectively You’d…

Continue Reading →

4 Natural Remedies to Help Combat Depression!

  Depression is real! The effects of depression can be mild to severe depending on the person and their situation. Here are 4 natural remedies to boost your brains ability to combat depression. St. John’s wort — Many studies show this herb is as effective as antidepressants for mild to moderate depression, and with far fewer…

Continue Reading →

Drink THIS First Thing in the Morning

I do this every morning (well, most mornings). It’s part of a healthy routine that keeps me in that proactive mode moving toward optimal health. Check out this excerpt from by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging Nov, 12, 2016  This daily trick…

Continue Reading →

10X Your Business Using “The Golden Circle”

10X your business with this powerful strategy! The ultimate business success happens when you align WHAT you do with WHY you do it! In 2009 Simon Sinek released his book “Start with WHY”. That same year he recorded a TED Talk about this subject witch was one on the top TED Talks in history. In…

Continue Reading →

Results or Excuses! Rule One of SUCCESS.

“My wife is my biggest problem! She and I are not on the same page, she is always “nagging” me about being on the phone when I’m at home. She doesn’t understand I’m doing business, which pays the bills. She should be more appreciative and stop complaining.” Does this sound familiar? I bet this happens daily…

Continue Reading →

Page 1 of 2